Self-Guided Programs
On-Demand Workouts
For Independent Exercisers Who Want Ready-to-Use Training Options
These on-demand workouts and programs are designed for individuals who are comfortable exercising on their own and want clear, thoughtful structure without ongoing coaching.
This section includes a mix of free downloadable workouts and paid self-guided programs. All options reflect the same programming principles used with personal training clients, including intentional movement selection, clear instructions, and efficient use of time.
Free workouts are provided as printable PDFs. Paid programs are delivered through the A2i Fitness app for those who prefer a fully structured digital experience.
How It Works
Choose the option that best fits your goals and schedule. Free workouts can be downloaded instantly. Paid self-guided programs are available immediately through the app. No consultation is required.
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Designed for individuals who exercise consistently and are comfortable with foundational strength movements such as squats, lunges, pushups, and deadlifts. These workouts prioritize strong fundamentals, controlled tempo, and clear structure, and are designed to be completed in approximately 40 minutes.
At-Home Workout (Coming Soon)
Gym Workout (Coming Soon)
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Designed for experienced exercisers who are proficient in foundational strength movements such as squats, lunges, pushups, pullups, and deadlifts. These workouts feature higher training density, more complex movement sequencing, and are designed to take approximately 50–60 minutes to complete.
Bodyweight Workout (Coming Soon)
At-Home Workout (Coming Soon)
Gym Workout (Coming Soon)
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These mobility routines support movement quality, joint health, and recovery, and include both a full-body mat-based option and a foam roller and lacrosse ball routine. They are intended for individuals who are not currently injured and have been cleared to exercise, and should not be used to address active injuries.
Full-Body Mobility Routine (Coming Soon)
Lacrosse Ball & Foam Roller Routine (Coming Soon)
About Self-Guided Programs (Coming Soon)
Paid self-guided programs are complete, pre-designed 6-week training plans delivered through the A2i Fitness app. Each program includes multiple workouts scheduled on a calendar, video demonstrations for every exercise, and built-in progression across the training period.
These programs are fully self-guided and do not include nutrition guidance or trainer access. They are designed for individuals who want a complete plan with app-based structure while training independently.
Consult & Personalized Plan
For Individuals Who Want a Custom Program Built Around Their Goals and Lifestyle
For those who want a tailored program designed specifically for their goals. It’s ideal for intermediate exercisers who already have some experience with exercise and nutrition, but prefer to work out on their own with the confidence that their plan is built for them.
You’ll begin by booking a $130 consultation (online or in-person). During this 45-minute session, we’ll review your goals, fitness history, equipment, and schedule. From there, I’ll design a 6-week personalized program built just for you. We’ll then meet for a 30-45 minute follow-up session to walk through your plan inside the A2i Fitness app.
Your one-time package includes:
45-minute consultation (online or in-person)
A 6-week personalized program tailored to your goals, equipment, and schedule
30–45 minute follow-up session to walk through your plan and the A2i Fitness app
Pricing:
$250 Online (includes the $130 consultation. Remaining balance collected after your consultation)
$350 In-Person (includes the $130 consultation. Remaining balance collected after your consultation)
