Self-Guided Strength Programs
Strength training doesn't have to be complicated to be effective. A2i Strength Foundation programs are designed to help you build strength, improve your health, and gain confidence with a clear, progressive plan that fits into real life.
Each 5-week program is built around the same principles I use with my one-on-one clients: mastering fundamental movement patterns, progressing at an appropriate pace, and building a strong foundation before moving on to more advanced exercises. Every workout includes exercise demonstration videos, a built-in workout calendar, and progress tracking through the A2i Fitness app, so you'll always know exactly what to do next.
Not sure if A2i Fitness is the right fit for you? Start with one of the free workouts below to experience my coaching style before committing to a full program.
Try a Free Workout
Not sure if A2i Fitness is the right fit? Experience my coaching style before purchasing a program. Complete one of these free workouts and see exactly how I teach movement, cue exercises, and build strength.
COMING SOON
Beginner Workout
A full-length workout from the A2i Strength Foundation: Beginner program.
Best for:
New to strength training
Returning after time away
Building confidence with the basics
⏱️ Approximately 30 minutes
COMING SOON
Intermediate Workout
A full-length workout from the A2i Strength Foundation: Intermediate program.
Best for:
Previous strength training experience
Completed the Beginner program
Ready for greater challenge
⏱️ Approximately 45 minutes
Enjoyed the workout?
Ready for a complete 5-week program with progressive workouts, exercise videos, and built-in scheduling?
Choose your program
A2i Strength Foundation: Beginner
Build strength, confidence, and healthy exercise habits from the ground up.
Best For
✔ New to strength training
✔ Returning after time away from exercise
✔ Want to learn proper exercise technique
✔ Prefer a structured plan you can complete on your own
Weekly Commitment
✔ 3 strength workouts (25–35 minutes each)
✔ 2 low-impact cardio sessions (20–30 minutes each)
✔ About 150 minutes of exercise per week
Equipment Needed
✔ Dumbbells
✔ Exercise mat
✔ Exercise bench or sturdy chair
Program Includes
✔ 5-week progressive strength program
✔ Upper Body, Lower Body & Full Body workouts
✔ Video demonstrations for every exercise
✔ Built-in workout calendar
✔ Progress tracking in the A2i Fitness app
$49
Purchase Program & Waiver
A2i Strength Foundation: Intermediate
Build strength, increase confidence, and progress beyond the basics with a structured training plan.
Best For
✔ Previous strength training experience
✔ Completed A2i Strength Foundation: Beginner
✔ Comfortable performing basic movement patterns with good technique
✔ Want a structured strength program you can complete on your own
Weekly Commitment
✔ 3 strength workouts (40–50 minutes each)
✔ 2 low-impact cardio sessions (20–30 minutes each)
✔ About 200 minutes of exercise per week
Equipment Needed
✔ Dumbbells
✔ Exercise mat
✔ Exercise bench or sturdy chair
Program Includes
✔ 5-week progressive strength program
✔ Upper Body, Lower Body & Full Body workouts
✔ Guided progression using supersets and progressive overload
✔ Video demonstrations for every exercise
✔ Built-in workout calendar
✔ Progress tracking in the A2i Fitness app
$49
Purchase Program & Waiver
Need More Personalization?
Looking for a program built specifically for your goals, schedule, injuries, or available equipment?
Unlike my Intro Coaching Package, which includes multiple coaching sessions and support as you begin training, this service focuses on delivering a complete 6-week progressive program you can follow on your own.
How It Works
You’ll begin by booking a 50-minute consultation (online or in person). During this session we’ll review your goals, training history, available equipment, and weekly schedule. From there, I’ll design a fully progressive 5-week training program organized week by week inside the A2i Fitness app.
Once your program is ready, we’ll meet again for a 30–45 minute follow-up session to walk through your plan, review the exercises, and make sure you feel confident using the app and following the program.
Your One-Time Package Includes
• 50-minute consultation (online or in person)
• A fully personalized 5-week progressive training program
• Program organized week by week inside the A2i Fitness app so you always know exactly what to do each day
• Exercise demonstrations and workout tracking inside the app
• 30–45 minute follow-up session to review your program and answer questions
This service includes program design and the initial walkthrough but does not include ongoing coaching or weekly check-ins. If you’d like continued accountability and program updates, we can discuss ongoing coaching options.
Pricing
Online Program Build: $300
In-Person Program Build: $400
Both options include the consultation, your customized 5-week program, and the follow-up session to review the plan inside the app.
How to Get Started
To get started, please contact me first to confirm availability. You can fill out the contact form or call or text me directly. Once we’ve confirmed a time, I’ll send you a private link to submit payment and secure your consultation.
